The Benefits of a Bucket List


It’s important to take time for things you enjoy in life—doing things you enjoy can make you feel energized and more relaxed at the same time, and help to keep burnout at bay. Traditional vacations bring important benefits for stress management and life satisfaction, but for those who can’t spare the time or expense for a week-long trip, “staycations” are a viable alternative. Fitting more hobbies and fun into your lifestyle can bring a significant payoff as well. One fun and effective strategy for ensuring that you take the time you need for the “more fun things” in life (as well as some important goals you may have) is to create a “bucket list”—or several.

Question: What is on your bucket list?

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